Get Support for Anxiety from an Orlando Therapist
Anxiety Ruining the Party?
You’re dealing with intense worry. The thoughts keep coming and you can’t seem to calm them. Your mind is racing, your heart is thumping and you’re constantly on edge. You just can’t relax and it’s affecting all areas of your life.
Anxiety can feel paralyzing and impossible to manage. But you’re not alone and nothing is wrong with you. Genetics, biology, life circumstances, and more can greatly contribute to anxiety. And maybe you can’t change all of those things. But you CAN learn to manage your symptoms.
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Anxiety is not the exact same experience for every person. Anxiety typically involves excessive worry, feeling on edge, an inability to relax, racing mind, racing heart, irritability, muscle tension, and concentration issues.
Some people also experience panic and panic attacks. If you’re not quite sure if anxiety is something you’re dealing with, we can explore that together.
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Therapy can provide education about anxiety and tools to manage it. Sometimes life circumstances are a huge contributor. You may have a relationship that is the source of your anxiety. You may have a history of trauma and your anxiety developed from that.
The sources and influences are unique to each person. Therapy can help you understand YOUR anxiety, where it comes from, how it manifests, what helps, and what doesn’t.
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As we get to know one another, we will start to use techniques that fit you best. We will explore thoughts, feelings, behaviors, and life circumstances that are influencing or creating your anxiety. I will view you as a whole person with needs specific to you. Treating anxiety often takes a multi-dimensional approach.
These are some examples of techniques that can help with anxiety:
Reframing, journaling, deep breathing, examing core beliefs, healing or processing trauma, affirmations and so much more.
Ready to Start? This is How We Do it…
You can book a phone consultation here. We’ll chat for 15 minutes to get your questions answered and to make sure we’re a great fit for one another. You’re welcome to ask about my approach, my values, my qualifications, or anything else that would feel relevant to your care. If you’re feeling good, we’ll schedule your first session during this call! Virtual sessions and in-office sessions are available.
In the first session (called an Intake) we will discuss your current concerns and goals in-depth. We will explore your health history and anything else relevant to you as a person. We will establish your goals and treatment focus.
We’ll maintain sessions on a weekly or biweekly basis. As we go, we’ll assess how the process is moving along and make any necessary changes. Therapy is a collaborative relationship and I want you to feel that you’re getting the most out of it!