Therapy for Moms in Florida:

Feel confident and empowered

is this you?

You want to enjoy being a mom, but you feel like the fog isn’t lifting…

→ Are you feeling alone, isolated, or unsupported?

→ Are you struggling with the adjustment to motherhood and all its demands?

→ Did you experience a difficult pregnancy and birth?

→ Are you experiencing stress and guilt regarding your feeding journey?

→ Are you having a difficult time coping with the changes to all of your relationships?

→ Are you missing your life before children and grieving who you used to be?

It’s time for a change

Ready to be listened to and cared for?

𑁍 Therapy can help you make sense of your experience.

𑁍 Therapy can provide tools to manage the ups and downs of motherhood.

𑁍 Therapy can deepen your awareness, insight, and understanding of yourself and your life.

𑁍 Therapy can minimize your symptoms of anxiety, depression, stress and more.

It’s all about support, validation, and empowerment…

✿

Moms go through a lot. And they often go through it in isolation. if you’re feeling judged or like no one understands what you’re going through, Therapy can be that safe space for you.

✿

Normalizing your motherhood experience is extremely important. Therapy can validate your experience and show you that scary thoughts and feelings do not make you a bad mother.

✿

You know your children best and therapy can help you become a more confident mom. You can learn to tune our the noise and mother In the best ways for your family.

"A mother is always the beginning. She is how things begin."

Amy Tan
“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.”

Bhagwan Shree Rajneesh
“There's no way to be a perfect mother and a million ways to be a good one.”

Jill Churchill

This is how you get started in therapy:

01

Schedule a free phone consultation or go ahead and book your first appointment below.

In your first appointment, I get to know you! We will talk more about what brings you to therapy, the symptoms you’re experiencing and what you hope to focus on in therapy.

02

We meet weekly or biweekly to help you navigate the wild journey of parenthood. We will address past issues as we support you with your current struggles.

03

book an appointment

Have questions about therapy?

Q&A

Most clients find weekly or biweekly sessions beneficial for growth and progress. Session frequency may change over time depending on various factors.
The length of time varies greatly between clients and what issues they are working through, including how long someone would like to spend in therapy. My goal is to get you to a place where you are stable, empowered, and consistently applying tools to maintain your mental health. The minimum number I typically see clients for is 15 sessions if they are stable and dealing with a specific issue.
Yes! I accept United Healthcare, Oscar Health, Oxford, Aetna and Cigna. You can learn more here.
Not everyone in therapy takes medication for their mental health concerns. Medication is a very helpful tool for some, but others do not find it necessary. Medication coupled with therapy can provide many benefits. Medication can help some mental health symptoms, but therapy can address the deeper issues and causes of your distress.
I am not a medical doctor and am unable to prescribe medication or give advice regarding medication. I would be happy to refer you to a psychiatrist that can assess your need for medication and answer questions you may have about this treatment option.
No! Although I specialize in perinatal mental health, I also work with people who are not parents! I also treat eating disorders, depression, OCD and anxiety.