Compassionate therapy for pregnancy, postpartum & beyond…

I’m a heart-centered therapist in Winter Park, Florida. I provide modern and compassionate therapy for new and expectant mothers.

Elena Sledge, LMHC

What if we held the mother first?

What if we held her so much she could breathe out those worries, the ones wrapping those tight circles in her mind?

What if we asked her, how are you really doing? And what if we held space for the answer, whatever it might be?

Cassie shortsleeve

You’re in the right place...

Every mother deserves unconditional support. If you’re feeling overwhelmed, anxious and stressed, its not your fault.

Schedule a call

therapy services In winter park, Florida

Be supported on your path to motherhood.

Therapy for Anxiety

If you’re experiencing anxiety during pregnancy or motherhood, you are not alone. It’s emotionally exhausting to constantly wonder if everything is going to be okay. If you can handle parenthood. You can learn many tools for managing these stressful symptoms.

Therapy for Depression

Postpartum Depression is real and it doesn’t mean you’re doing something wrong. If the baby blues aren’t going away, you could be experiencing postpartum depression. Therapy can support you during these emotional challenges.

Therapy for Moms

Pregnancy, birth, and postpartum are some of the most intense times in a woman’s life. If you feel like your mental, emotional, physical, and spiritual health are being tested, you deserve support. Therapy can provide a sacred space for support and care.

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About ELena

Human, Mom, and Therapist

There’s nothing like talking to another mom who gets it! Imagine chatting with someone who deeply understands the motherhood experience AND is equipped to help you professionally.

As a mother, I feel what my clients are going through. That’s why I so strongly believe in helping mothers and taking care of them first.

About elena

Matrescence

/mæˈtres.ənts/ (noun.)

The process of becoming a mother; anthropologists say it’s one of the most significant physical, psychological, and physiological transformations of a person’s life.

Are you ready to transform your motherhood journey?

01

Schedule a consultation

You can book a phone consultation here. We’ll chat for 15 minutes to make sure we’re a great fit for one another. You’re welcome to ask about my approach, my values, my qualifications, or anything else that would feel relevant to your care.

02

A personal Plan

In the first session (called an Intake) we will discuss your current concerns and goals in-depth. We will explore your health history and anything else relevant to you as a person. We will establish your goals and treatment focus.

03

care and support

We’ll maintain sessions on a weekly or biweekly basis. As we go, we’ll assess how the process is moving along and make any necessary changes. Therapy is a collaborative relationship and I want you to feel that you’re getting the most out of it!